10/12/2018 Friday Workout

WARMUP

STRENGTH
EMOM x 12 MINUTES
Min 1-4 – 5 Hang Power Snatch
Min 5-8 – 3 Hang Power Snatch
Min 9-12 – 1 Hang Power Snatch
*Add weight every 4:00

WORKOUT
4 ROUNDS FOR TIME
30 Alternating Lunges
25 Push-ups
15 Knee 2 Elbow