WARMUP
3 ROUNDS
10 PVC Lunges W/ pass throughs
5 Hang Muscle Snatches* + 5 Muscle Snatches*
10 Air Squats W/ :03 pause @bottom
*Round 2+3 Perform these with your empty barbell.
STRENGTH
4 SETS*
1 Snatch**
+
1 Hang Snatch
-Rest As Needed b/t Sets-
*Start Moderate and build to heavy.
**Snatch can be Power or Squat.
(Score is Weight)
Week 6 of 9
WORKOUT
“ATLAS”
EMOM x 20 MINUTES*
1 Power Snatch
+
1 Hang Snatch
+
1 Overhead Squat
*Option 1: (135/95)
Option 2: (155/105)
Option 3: (185/135)
(Score is Weight)
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