Warm up
9 dip
12 pull ups
15 push ups
18 squats
WOD
Row 8 x 300 with 30 second rest in between
then
5 x 10 OHS, increase weight each set
After Party
Coach’s choice
Share this page
Warm up
9 dip
12 pull ups
15 push ups
18 squats
WOD
Row 8 x 300 with 30 second rest in between
then
5 x 10 OHS, increase weight each set
After Party
Coach’s choice