Home / W.O.D. / 10-15-13 Tuesday WOD

Strength
5 x 10 Bench Press

WOD
Partner A rows 200M
Partner B completes DU until Partner A is finished and then switch
5RFT

THEN
5 x BW Sled Pull
You can use any weight you like for the sled pull but the total amount of work done should equal 5 times your body weight. For example, a 200lb person needs to pull 5×200 = 1000lbs. They can load the sled for 5 x 200lb, or 10 x 100lb or 4 x 250lb, your choice.

 
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