Warm Up with exercises on the board
Skill
Dead Bug and one legged deadlifts
WOD
Tabata Misery, Part 2
– Empty Barbell
– 6 rounds each with one minute rest in between
– record highest number of reps in 20 sec for each
Back Squat
Push Press
Front Squat
Thruster
After Party
3 min MAX Double Unders
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