10/15/2023 Sunday’s Workout

WARMUP

AMRAP x 5 MINUTES
1:00 Cardio Option 1
10 Knee Tempo Push-Ups
10 Tuck-Up
5/5 SA DB Strict Press
10 Plank Shoulder Taps

Into…

AMRAP x 5 MINUTES
1:00 Cardio Option 2
10 Push-Ups
10 V-Up
5/5 SA Arnold Press
10 Plank DB Taps

WORKOUT

3 SETS FOR QUALITY
1:30 Cardio Choice
25 Push-Ups*
10 Tuck-Up + V-Ups**
1:30 Cardio Choice
10/10 Half Kneeling Single Arm DB Arnold Press
20 Alt. DB Slides

-1:00 Walking Rest b/t Sets-

*Option for Hand Release Push-Ups.
**1 REP = 1 Tuck-Up + 1 V-Up.

(No Measure)

OPTIONAL AFTER PARTY

2-3 SETS FOR QUALITY
10 SLOW Alt. Deadbugs
15 Tib Raises
20 Alt. 90-90 Hip Rotations

-Rest as Needed b/t Sets-

(No Measure)