WARMUP
1-2 SETS (MOBILITY – COACH LED)
8 Wrist Rocks
8 Cat Cows
4 Yoga Push-Ups
8 Scap Wall Slides
8 Boot Strap Squats
Into…
2 ROUNDS
6 Empty Barbell Strict Press –> Push Press
6 Up-Downs –> Burpees
6 Push-Ups to Pike
6 Empty Barbell Front Squats
6 Alt. Lateral Jumps Over Bar
6 Empty Barbell Thrusters
STRENGTH
Push Press for load:
1×5 @ 60%
1×5 @ 70%
1×5+ @ 80%
Push Press
(Score is Weight)
Week 2 of 6
Strength | 5-3-1 Cycle
WORKOUT
FOR TIME
40 Shoulder to Overhead (115/75)
30 Burpees Over Bar
20 Thrusters
(Score is Time)
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