WARMUP
2 ROUNDS
:45 Bike*
10 Good Morning (option to add empty barbell to back rack)
10 Glute Bridges
5/5 Cat-Cow
5/5 Thread the needle rotations
10 BB RDL
10 Superman Holds (:03-:05 per hold)
*Increase pace each round
(Score is Time)
STRENGTH
Deadlift for load:
1×5 @ 60%
1×5 @ 70%
1×5+ @ 80%
Deadlift
(Score is Weight)
Week 2 of 6
WORKOUT
EVERY 3:00 x 5 SETS
15/12 Cal Bike
7 Deadlifts (275/185)
-Rest w/ Time Remaining-
(Score is Slowest Time)
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