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10-16-14 Thursday WOD

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Warm Up
With some rowing and burpees and stretching

Strength, Week 4
Press + ME Push Press
Front Squat

WOD
Lurong #6, The X WOD
8min AMRAP
15-12-9-6-3-6-9-12-15
Snatch (95/65)
Toes to Bar
*Level 2: 75/55/K2E
*Level 1: 55/35/situps

 
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