This WOD will give you a feel for what some of the BTCF crew is up to on Saturday! We have a DT ladder, for you DT straight though, enjoy!
Warmup
Jumping jacks
High knees
Butt kickers
Squats
Frankenstein
Duck walk
Pushups
Hand stand hold
X 2 Rds
Strength
Back Squat
Mini-WOD
Short Sprints
Workout
“DT”
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
x 5 Rds Fot Time
20min Cap
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