Warmup
200m Run
20 Squats
4 Wall Walks
10 MB Squat Cleans
x 2 Rds
Strength
5×10 Deadlifts
– 40-50% of your 1RM
– same weight for duration of work
Skill
– Handstand Progressions – Gymnastics WOD videos here (1) and here (2)
– Power Cleans – focus on technique, working up to WOD weight
Workout
10 to 1 Hand Stand Push Ups
1 to 10 Power Cleans (135/95)
For Time
– 10 HSPU, 1 PC, 9 HSPU, 2 PC . . . 2 HSPU, 9 PC, 1 HSPU, 1 PC
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