WARMUP
2 SETS…
:45 Row for Cals (Mod Pace)
10 Alt. Long Reverse Lunges w/ PVC Pass
10 Behind Neck Wide-Grip Presses
10 BTN Elbow Punches
:15 Wide Grip OH Active Hold
STRENGTH
Overhead Squats
5×3 @ Mod-Heavy
*Bar comes from the rack. Option to increase weight for final 2 sets.
(Score is Weight)
WORKOUT
AMRAP x 12 MINUTES
6 Overhead Squats (135/95)*
15/12 Cal Row
*Option for Front Squat
(Score is Rounds + Reps)
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