Home / W.O.D. / 10/18/2022 Tuesday’s Workout

WARMUP

EVERY 2:00 x 3 SETS
30 Single Unders**
5 Lunge + Lunge + Air Squat
5 Barbell Deadlifts
Mobility in Remainder of Time**

*Switch to Double Unders in Sets 2/3
**Mobility Suggestions → Bootstrappers, Groiners, Cossack Squats

STRENGTH

4-2-2*
Front Squat

*Start Heavy and end Heavy+. Goal is to start and end heavier than last week.

(Score is Weight)

Week 7 of 9

WORKOUT

AMRAP x 8 MINUTES
30 Double Unders
5 Front Squats (155/105)

(Score is Rounds + Reps)

OPTIONAL COOL DOWN

2 ROUNDS FOR RECOVERY
:45/:45 Groiner Stretch
1:00 Butterfly Stretch
1:30 EZ Cardio Choice

(No Measure)

 
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