WARMUP
EVERY 2:00 x 3 SETS
30 Single Unders**
5 Lunge + Lunge + Air Squat
5 Barbell Deadlifts
Mobility in Remainder of Time**
*Switch to Double Unders in Sets 2/3
**Mobility Suggestions → Bootstrappers, Groiners, Cossack Squats
STRENGTH
4-2-2*
Front Squat
*Start Heavy and end Heavy+. Goal is to start and end heavier than last week.
(Score is Weight)
Week 7 of 9
WORKOUT
AMRAP x 8 MINUTES
30 Double Unders
5 Front Squats (155/105)
(Score is Rounds + Reps)
OPTIONAL COOL DOWN
2 ROUNDS FOR RECOVERY
:45/:45 Groiner Stretch
1:00 Butterfly Stretch
1:30 EZ Cardio Choice
(No Measure)
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