10/18/2024 Friday Workout

Who else is excited for a the start of a new week at the gym? 🙋‍♀️ #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

How’s everyone enjoying the heavy 1 rep lifts this week? Missed out on the deadlift and the push press? Friday is back squat 1RM! See you there! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘀 𝘁𝗼 𝗔𝗹𝗹𝗶𝗲 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗕𝗧𝗦 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝘁𝗼 𝗵𝗶𝘁 𝟮,𝟬𝟬𝟬 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝘁𝘁𝗲𝗻𝗱𝗲𝗱! 🎉 Allie joined the gym in 2013, the year we opened. She always finds time to workout in her busy work and social schedules. At her job as a nurse, she takes care of so many others. Another reason why this milestone is so impressive: she also prioritizes taking care of her self 💕 Allie is a joy to have in class with her positive attitude and great work ethic. Thank you for being such a bright light in our community, Allie! Do you wonder how many classes you’ve attended? Take a look at the Attendance Accomplishment board right as you walk in 🔥 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

If you don’t take care of your body, where are you going to live? #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

❤️🚨🍼BTS BABIES ALERT🍼🚨 ❤️ •Congrats to Maria and her husband, Colin, for welcoming their baby boy. •Congrats to Sam and her husband, Jon, for welcoming their bundle of joy into the world. Both Maria and Sam were in the gym working out through out their pregnancies. Such strong and amazing athletes, women, and now MOMS. We are so happy and proud of you both and we are overjoyed to be a little part of your journeys to motherhood 💕🍼 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #BirdtownBabies #BTSMoms

Feeling that Monday blues? Come workout! It’s sure to help. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

This past Thursday was the final Sweat class of the summer. Wow this summer has flown by! Shout out to all of the amazing athletes who participated. If you went to a class, you probably realized quickly that just because we were taking the workout “back to basics” doesn’t mean it was easy! Those workouts lived up to the program title. Special shout outs to Alicia and MC! You both were at the majority of the Sweat workouts this summer and that is spectacular 💕 and of course thank you to our coach and leader, Kat. This program was amazing because of you. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Such a fun day at the gym! “Anything but a Water Bottle Day” was a wonderful success 💦 Thank you to everyone who participated! Also thank you @k80mclaughlin for declaring September 24th as our ABAWBD! Another reminder of the amazing and fun community we have a BTS 💙 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #anythingbutawaterbottle

Tomorrow is “Everything but a Water Bottle Day” at Birdtown Strength. Bring in an odd object full of water to class to use as your water bottle. It’s sure to be a silly, fun time. We love the community aspect of this gym - and want to keep that energy high! Thank you @k80mclaughlin for the suggestion and we cannot wait to see what you all come up with. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio