Another strength cycle down! You guys are AMAZING! We have a healthy list of PR’s on the October board! Let’s add to that list this week!
We are testing 1RM Front Squat today (last tested 4/8/14) to prepare for the next cycle that starts Oct 27th (next Monday). Jillian and I are full of information if you want to know more about why / how we program for class – Just ask!
Warm Up (10 minutes)
1 x 400m ROW
then
10 Sit Ups and 10 Back Extensions
10 squats and 10 pushups
repeat exercises for the remaining time
Skill
Group Mobility for the front rack position and the squat
WOD
1RM Front Squat
After Party
Waterbury Mile
Share this page