Warmup
600m Run
30 Broad Jumps
30 Squats
30 Pushups
30 Dips
3 – 30 second hand stand holds
Over the fence
Under the fence
Any combo/order
As a group:
3min Double Unders
Skill Work
Tabata Plank Hold Variations
Workout
100ft Farmers Carry
15 Ball Slams
10 Burpees
15min AMRAP
After Party
3min Max Reps Sit-ups
Share this page