10/21/2021 Thursday Workout

Community WOD this Sunday at 10am! Join us for a FREE workout (WOD) every Sunday! We will be prepared for any fitness level. Warm up, workout and cool down in one hour. The WOD will be different each week. Have questions? DM us or email Tricia@birdtownstrength.com #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #CommunityWOD

Another great BTS Bike to the Ballpark 💕🚲⚾️ A perfect day with amazing people. Thanks for coming everyone! You all make this community so special. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #BikeToTheBallpark

One more sleep until the annual Birdtown Strength Bike to the Ballpark! 🚲 ⚾️ Want to get in a workout before hand? Meet us at the gym at 10am for Community WOD! No Sunday open gym this week. First stop on the bike to the ballpark trail is the Winking Lizard Lakewood 11:30am and leaving at noon. Such a fun day! So excited. Don’t forget to tag us in your posts and stories 💕 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #BikeToTheBallPark

✨Mini SWEAT✨Jump in now! Inquire for details by emailing Tricia@birdtownstrength.com 5 weeks left in this beginner friendly program. Tuesdays & Thursdays at 8:30am running through September 5th. This program is primarily body weight focused with some common tools like kettlebells, dumbbells and medicine balls. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #SWEAT

Dominic’s first rope climb! Congrats Dominic! 🎉 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Happy Birthday to Coach Tricia! Tricia is so dedicated to BTS and its athletes and we cannot thank her enough for co-opening the gym so many years ago. You inspire us all with your adventures that prove that functional fitness works! We hope your special day is full of lots of puppy cuddles and fitness (or relaxing if that’s the vibe of your birthday this year). Love you and see you at the gym soon! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #BirdtownBirthday

BTS Bike to the Ball Park is Sunday August 4th ⚾️ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐝𝐞𝐚𝐝𝐥𝐢𝐧𝐞 𝐢𝐬 𝐒𝐮𝐧𝐝𝐚𝐲 𝐉𝐮𝐥𝐲 𝟐𝟖𝐭𝐡! This annual event is an athlete favorite. We all meet at Winking Lizard Lakewood and ride our bikes as a group (stopping a few places along the way) to Progressive Field to see the Guardians’s play. Don’t have a bike, just meet us at the game! Sign up by Sunday July 28th. Sign up on the sheet at the front desk. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #BikeToTheBallpark

Our first Community WOD of 2024 was a success 🔥 Lets have an amazing week and run it back this upcoming Sunday 💪 Our Sunday at 10am Community Workout is a free class for new and current athletes. Come on in and see what our gym is all about! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #Community #WOD

The quickest way to succeed is to start now and learn as you go. You can’t learn to drive in a parked car. We want to help you succeed safely. Reach out if you’re interested in our gym. We hope to see you at a workout soon 🔥❤️ #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio