WARMUP
3 ROUNDS
10 Up-Downs → 10 Burpees → 8 Burpees Over Bar*
10 Clean Deadlifts + High Pulls
20 Elbow Punches
10 Kip Swings → 10 Knees to Chest → 5 Toes to Something/ Toes to Bar*
*Round 2 perform Burpees & Knees to Chest.
*Round 3 perform Burpees Over Bar & Toes to Something/ Toes to Bar
STRENGTH
EVERY 1:30 x 10 SETS*
2 Clean & Jerk
*Start Moderate and build to something Heavy. Clean can be either Squat or Power.
(Score is Weight)
Week 7 of 9
WORKOUT
“CALIFORNIA DREAMIN'”
20 ROUNDS FOR TIME
1 Power Clean & Jerk (185/135)
2 Burpees Over Bar
3 Toes to Bar
(Score is Time)
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