WARMUP
3 ROUNDS
10 PVC Pass Throughs
10 Arm Haulers -> 5 Push-Up to Pike
:15/:15 Top and Bottom Ring Support
5 Snatch Grip Deadlifts
5 Hang Muscle Snatch
SKILL
EMOM x 10 MINUTES
MIN 1 – 2 Power Snatch*
MIN 2 – Reps of Gymnastics**
*Start Moderate and build slightly past workout weight.
**Gymnastics Options…
3-5 SLOW Ring Rows
3-5 Strict Pull-Ups
1-3 Burpee Up-Down Pull-Ups
1-3 Ring Muscle-Ups
(No Measure)
WORKOUT
15 ROUNDS FOR TIME
1 Power Snatch (185/135)
2 Ring Muscle-Up
(Score is Time)
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