10-22-2013 Tuesday Workout

Warmup
500m Row
15 SS R&L
15 OHS w/ PVC
15 Situps
15 Superman to Hollow Hold
15 Pushups
15 Pullups
15 Dips

Skill 1:
Deadlifts

Skill 2:
Rope Climbs

Workout #1
5 Deadlifts (275/195)
10 Burpees
x5 Rds For Time

Workout #2
3 – 12ft Rope Climbs
15 Jumping Goblet Squats
x3 Rds For Time
– Scale: 1 Rope Climb or 3 Pull & Lower from Ground

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