10/22/2021 Friday Workout

Somedays workouts aren’t about getting fit or building muscle. 𝑰𝒕’𝒔 𝒋𝒖𝒔𝒕 𝒕𝒉𝒆𝒓𝒂𝒑𝒚. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Happy Birthday Coach Spencer! When looking through photos for a picture of Spencer for this birthday post… I found this one. Although it is him from behind, note the cool socks and heavy weight (he’s a strong man). This photo is a great representation of Spencer. Hope you have a DOPE birthday Coach! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #BirdtownBirthday

Happy Labor Day! Your dedication and hard work are truly inspiring. Wishing you a Labor Day filled with pride in all that you’ve accomplished. On this day, remember that your hard work and perseverance make a difference. No open gym or afternoon classes today. Normal schedule resumes tomorrow (Tuesday Sept. 3rd). We hope you enjoy the holiday and we can’t wait to see you in the gym soon! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #LaborDay #HolidaySchedule

Our SWEAT program with Kat has been extended through September 🎉 Feeling FOMO from not signing up earlier in the summer? Here’s your chance! Program refresher: every Tues. & Thursday @8:30am in September; hour class; beginner friendly; body weight/dumb bell movements (no barbells or crazy gymnastics) Email Tricia@birdtownstrength.com to inquire/sign up! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #SWEAT

Happy Birthday Coach Kat! We are so lucky to have you at Birdtown Strength Gym. You are an amazing athlete but more importantly, an amazing human. You continually inspire so many with your strength, dedication, and kindness. We hope you have a wonderful Birthday 🎉 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #BirdtownBirthday

The Sunday at 10am Community WOD (Workout Of the Day) is a free class for new and current athletes. All fitness levels are welcome. No sign up before hand is necessary. Come on in and see what our gym is all about! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #Community #WOD

Movement is medicine ❤️ Free community workout at 10am this Sunday. Hope to see you there! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Do you have a Gym Bestie? Tag them below 💕 A gym bestie is someone you love working out with: • you plan to go to the same class • you workout next to them • or you get super excited when they are in the same class with you Don’t have a gym bestie yet? BTS will be happy to help you find one 😜 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Has anyone else been struggling to find motivation to workout as of late? It might be the weather or the busy summer. Staying consistent with your routine is key. You might not have the best workout of your life every day but show up and bring a positive attitude. Working out with your friends at BTS is good for your soul and your body. Also remember that it is okay to scale! See you in the gym soon! Pictured: our Sunday at 10am Free Community WOD #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio