10-23-2013 Wednesday Workout

Warmup
20 Jumping Jacks
10 Deadhang Pullups
10 Squat Pull Downs
100m Sprint – Rest on the Walk Back
10 Shoulder Rollouts
10 Overhead Squats
x 2 Rds

Skill/Strength
3RM Push Press

Workout
“Nancy”
400m Run
15 Overhead Squats (95/65)
x 5 Rds For Time

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