WARMUP
AMRAP x 5 MINUTES
:30 Jump Rope
5/5 Cossack Squat
10 Wall Ball Front Squat
AMRAP x 5 MINUTES
:30 DU Attempts
5 Kang Squats
10 Wall Ball Thrusters
WORKOUT
FOR TIME
50-40-30-20-10
Wall Balls (20/14)*
Double Unders**
Immediately Into…
1 Mile Run / 2000m Row / 3mi Bike
*Heavy WB Optional
**Unbroken DU Optional
(Score is Time)
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