WARMUP
3 ROUNDS
30 seconds Bike
5/5 SA Deadlifts
5/5 SA 10 Alt. DB HP Cleans –> 10 Alt. OH/FR Lunges
5/5 SA Strict Press –> 5/5 DB Push Press
5/5 Leg Swings
STRENGTH
Push Press for load:
% of Training Max
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
WORKOUT
3 SETS
AMRAP x 5 MINUTES
10/7 cal Bike
6 Single DB Overhead Alt. Lunges (50/35)*
4 Alt. DB Devils Press
-Rest 1:00 b/t Sets-
*Perform 3 Reps with DB OH on L-side then 3 Reps DB OH on R-side. Pick up where you left off.
(Score is Total Rounds + Reps)
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