WARMUP
3-4 ROUNDS (8:00 Cap)
1 min Row
8 Up-Downs
8 Jump Squats
8 Barbell RDL
8 Barbell Cuban Press (start with PVC)
STRENGTH
Clean & Jerk for load:
2-2-2-2*
*Start Light and build to Moderate. Option to Power or Squat Clean. This is a Deload Week.
(Score is Weight)
Week 8 of 9
WORKOUT
“CLOUDKICKER”
4 ROUNDS FOR TIME
7 Unbroken Bear Complex* (115/75)
500/400m Row
*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press
(Score is Time)
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