10/26/2021 Tuesday Workout

WARMUP
2 SETS (7:00 CAP)
30sec Row
10/10 Leg Swings
8 Samson Lunges
8 Good Mornings
10 Dead Bugs
Into…
2 SETS
1min Row
5 Lunge + Lunge + Air Squat
10 Plate Ground to Overhead
10 Alt. V-Ups

WORKOUT
FOR TIME
1000m Row
50 Lunges
50 Sit-Ups
250m Row
50 Up-Down Box Step-Overs (24/20)
250m Row
50 Sit-Ups
50 Lunges
1000m Row
(Score is Time)