WARMUP
AMRAP x 8 MINUTES
10 Cal Cardio Choice
10 KB Deadlift
10 Piked Shoulder Taps
30 sec KB Farmers Hold
WORKOUT
EMOM x 25 MINUTES
MIN 1 – :45 Cardio Choice
MIN 2 – :45 Russian KB Swings (Athlete Choice, Heavy)
MIN 3 – :45 Alt. KB Heel Taps
MIN 4 – :45 Wall Walks
MIN 5 – :45 DBL KB Hold*
*KB Hold Options:
Farmer
Overhead
Mixed
Front Rack
(Score is load)
OPTIONAL FINISHER
3 SETS
10/10 Single Arm KB Strict Press
15 KB Horn Curls
-Rest As Needed b/t Sets-
(No Measure)
Share this page