WARMUP
MOBILITY
8 Bootstrappers
10 Groiners w/ a Twist
12 Scap Push-Ups
10 Alt. Scorpions
WARM-UP
3 ROUNDS
1:00 Bike (EZ/MOD/HARD)
15 Air Squats → 10 WB Front Squats → 10 WB Thrusters
12 Scap Push-Ups → 8 Push-Ups
5/5 WB Around the World → 10 WB Strict Press
PARTNER WORKOUT
IN TEAMS OF 2…
FOR TIME*
100-80-60-40-20**
Cal Bike
Wall Balls (Athlete Choice)
*Complete 20 Synchro Push-Ups after each round.
**P1 works while P2 rests. Split work as needed.
(Score is Time)
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