WARMUP
Baby Moves!
AMRAP x10 min
Bear Crawl – down
Crab Walk – back
10 Hanging Knee Raises
10 Squats
10/10 Arm Circles
10 Dead Bugs
10 Bird Dogs
:30 Happy Baby
WORKOUT
“BABY SOLOVE WOD!”
FOR TIME
1st Trimester
250m Row
40 Squats
40 Ring Rows
2nd Trimester
400m Row
40 Hanging Knee Raises
40 Pregger Burpees – squat + incline pushup
3rd Trimester
40 Step Ups
40 DB Push Presses
Score = Total Time
FINISHER
2-3 SETS
10-12 DB Pull-Overs*
12-16 DB Slides
1:00 Max Banded Deadbugs
-Rest As Needed b/t Sets-
*Complete on floor.
(No Measure)
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