10/28/2024 Monday Workout

“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time” -John C. Maxwell #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Another great Community WOD today! Feeling FOMO? Come next week! Free community workout every Sunday at 10am. No registration required. If it’s your first time at the gym, come a bit early to find us (we are on the 3rd floor of the Screw Factory) and to fill out our waiver. Can’t wait to workout with you! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Another great Halloween at the gym. Thanks everyone who showed up and who dressed up. Hope you enjoyed the “Trick or Treat” workout. It felt more like a trick 😂 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #TrickOrTreat #BTSHalloween #BirdtownHalloween

𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗶𝘀 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆! 𝗕𝗧𝗦 𝗵𝗮𝘀 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 “𝗧𝗿𝗶𝗰𝗸 𝗼𝗿 𝗧𝗿𝗲𝗮𝘁” 𝗪𝗢𝗗 𝗽𝗹𝗮𝗻𝗻𝗲𝗱. 𝗙𝗲𝗲𝗹 𝗳𝗿𝗲𝗲 𝘁𝗼 𝗰𝗼𝗺𝗲 𝗱𝗿𝗲𝘀𝘀𝗲𝗱 𝘂𝗽 𝘁𝗼 𝗰𝗹𝗮𝘀𝘀. 𝗜𝘁’𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝗮 𝘀𝗰𝗮𝗿𝘆 𝗴𝗼𝗼𝗱 𝘁𝗶𝗺𝗲 🎃 Enjoy these photos from Birdtown Halloween past 💕 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

The workouts that 𝒃𝒓𝒆𝒂𝒌 you are often the workouts that 𝒎𝒂𝒌𝒆 you. Some days you might really struggle with a workout… but as long as you are staying safe, those workouts can be great for you. You can do hard things! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Busy schedule? Great news! Birdtown Strength Gym has classes throughout the day so you can choose a time to workout that is best for you. We offer classes… •in the morning: weekdays 5am, 6am, 7am •in the evening: weekdays 4pm, 5:30pm, 7pm* •midday: weekday open gyms at 12pm (noon)** •on Saturday: 7:30am; 9am; 10:30am •on Sunday: free community WOD 10am; open gym 9am-11am *No 7pm classes on Fridays *No noon open gym on Thursdays Each class is an hour and the workout changes every day! Come workout with us. We’d love to have you! Please email tricia@birdtownstrength.com for more info #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Look at these women go! Have you ever done a partner WOD? They are so fun! You can sometimes get more rest because of the ‘you go I go’, like you see here, but it also pushes you to be better for your workout buddy. BTS has partner workouts a few times a month. Don’t have a partner? We will find you one. It’s okay if you’re not in the mood for partner WOD. There’s always a solo option too. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Here at Birdtown Strength Gym we are big Cleveland Guardians baseball fans! We have our annual bike to the ballpark (this year’s pictured) and many of our athletes are diehard fans. We know some of our community members will be in attendance for the games and many more will be watching. Have a fun and safe time out there everyone! Let’s go Guardians!! ⚾️ #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #TheLand

Every Sunday at 10am we have a Community WOD (Workout Of the Day). This is a free class for new and current athletes. All fitness levels are welcome. No sign up beforehand is necessary. Come on in and see what our gym is all about! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #Community #WOD