Home / W.O.D. / 10-29-13 Tuesday WOD

Warm Up 
ROW 450 meters
25 squats, Bicycle crunches, mt climbers and 4 wall walks

Skill/Strength
5 x 5 Sumo Deadlift

WOD
EMOM
Even minutes: 3 squat clean
Odd minutes: 3 power cleans
AND Min 1-5 = 1 pushup, Min 5-10 = 2 pushup, Min 10-15 = 3 push up

After Party
Bear craw forward and crab walk back

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS