Warm Up
ROW 450 meters
25 squats, Bicycle crunches, mt climbers and 4 wall walks
Skill/Strength
5 x 5 Sumo Deadlift
WOD
EMOM
Even minutes: 3 squat clean
Odd minutes: 3 power cleans
AND Min 1-5 = 1 pushup, Min 5-10 = 2 pushup, Min 10-15 = 3 push up
After Party
Bear craw forward and crab walk back
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