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10-30-2013 Wednesday Workout

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Warmup
200m Run
12 Squats
12 SS R&L
12 Good Mornings
12 Pushups
12 Pullups
12 Superman to Hollow Hold
x2 Rds

Skill/Strength
5×5 Bench Press

Workout
10 – 125m Row Sprints
– Pair up on the rowers, alternate sprints

 
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