WARMUP
2 Sets
10 Step Ups
8 Scap Pull Ups
6 Ring Rows
2 Sets
10 Box Jumps (24/20)
8 Kipping Swings
6 Tuck Ups
2 Sets
10 Box Jumps (30/24)
8 Kipping Knee Raises
6 Jumping Pull Ups
SKILL
3 SETS FOR REPS
:45 Max Toes to Bar
-Rest 2:00 b/t Sets-
(Score is Total Reps)
WORKOUT
“HOCUS POCUS”
5 ROUNDS FOR TIME
13 Chest to Bar Pull-Ups
13 Burpees
13 Toes to Bar
13 Box Jumps (30/24)
*Weight Vest Optional.
(Score is Time)
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