WARMUP
EMOM x 4 MINUTES (:45 ON / :15 OFF)
MIN 1 – Bike (Easy Pace)
MIN 2 – Yoga Push-Ups
MIN 3 – Kang Squat
MIN 4 – Dead Hang
Into…
AMRAP x 6 MINUTES
10/8 Cal Bike
6 Up-Down –> Burpees
6 Push-Ups –> Pike Pushups
:20 Hollow Hold –> Hollow Rocks
SKILL/STRENGTH
4 SETS
:20-:30 Wall HS Hold
16-20 Pike or Wall Facing Shoulder Taps
:30 Wall Hollow Body Hold
-Rest As Needed b/t Sets-
(No Measure)
WORKOUT
EVERY 3:00 x 5 SETS
25/20 Cal Bike
12 Burpees
Max Handstand Push-Ups w/ Time Remaining…
-Rest 1:30 b/t Sets-
(Score is Total Handstand Push-Ups)
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