Home / W.O.D. / 10-31-2014 Friday WOD

10-31-2014 Friday WOD

October 30, 2014 by jillian

Happy Halloween! Costumes encouraged.

Warmup

Strength
Week 1, Day 2
4 sets of 7 Front /13 Back Squats

Workout
10 Box Jumps (24/20)
8 Toes to Bar
6 Hang Cleans (135/95)
10min AMRAP

After Party

Leave a Reply Cancel