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10-31-2014 Friday WOD

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Happy Halloween! Costumes encouraged.

 

Warmup

Strength
Week 1, Day 2
4 sets of 7 Front /13 Back Squats

Workout
10 Box Jumps (24/20)
8 Toes to Bar
6 Hang Cleans (135/95)
10min AMRAP

After Party

 
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