10/31/2024 Thursday Workout
by jillian
Happy Halloween! Costumes are encouraged today π
WARMUP
2 ROUNDS
10 Good Mornings
10 Tuck Ups/V-Ups
10 Toe Touch Jumping Jacks
30 Single Unders/20 Double Unders
Intoβ¦
Coach Led Warmup
10 Barbell Good Mornings + 10 Elbow Punches
10 Hang Muscle Cleans + 8 Front Squats
10 Kip Swings + 8 Strict Knees to Chest
50 Single Unders/Double Unders
STRENGTH
EVERY 1:30 x 6 SETS*
1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean
*Start Light-Moderate and build past workout weight.
(Score is Weight)
WORKOUT
“TRICK OR TREAT”
FOR TIME
150 Double Unders
40 Toes to Bar
20 Power Clean (155/105)
100 Double Unders
30 Toes to Bar
15 Hang Power Clean
50 Double Unders
20 Toes to Bar
10 Hang Squat Clean
(Score is Time)
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