Today’s WOD is a BTCF Hero WOD to memorialize the 20th anniversary of the Battle of Mogadishu (3-4 Oct 1993). Please take a moment today and reflect on how fortunate we are to have our health and freedom to live the lives we lead.
Warm Up
500m ROW
20 Squats
15 KB Swings
10 Pushups
2RFT
WOD – The Mogadishu Mile Partner WOD
99 lunges w/KB
20 Tire Flips
1 Mile Run w/ KB
For Time
– 99 for the 18 deaths, 80 wounded, and 1 captured among the U.S. raid party and rescue forces
– 20 for the 20th Anniversary & Tire Flips to replicate moving helicopter wreckage
– for the Mogadishu mile and carrying KBs to replicate the weight of body armor, ammo & weapons
* Lunges – one partner works at a time
* Tire: waiting teams hold plank while they wait
* Run: Partner teams must start and finish together