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10-6-15 Tuesday WOD

October 5, 2015 by Admin

Strength
OHS

WOD
12min AMRAP
15 Hang Power Snatch (95/65)
20 Wall Balls (20/14)

After Party
20 x Tate Press
Max effort Chin Over Bar Holds
4 Rounds

01/26/2025 Sunday Workout