10/6/19 Sunday

Workout

FOR TIME
800m Run
13 HSPU (or DB Push Press)
13 DB Muscle Clean (50/35)
13 Box Jumps (30/24)
400m Run
13 HSPU (or DB Push Press)
13 DB Muscle Clean (50/35)
13 Box Jumps (30/24)
200m Run
13 HSPU (or DB Push Press)
13 DB Muscle Clean (50/35)
13 Box Jumps (30/24)

*Sumo stance for DB Muscle Clean

COOL DOWN
5:00 Foam Rolling Focus on Upper Back and Lower Legs