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10/01/2015 Thursday Workout

September 30, 2015 by jillian

Warmup

Strength
5 x 5 Bench Press at 80%
w/ Banded Tricep Extensions

Workout
10 Power Snatches (115/75)
15 Pullups
20 Burpees
x 4 Rds

01/26/2025 Sunday Workout