Strength
Deload Deadlift
WOD
Mogadishu Mile Partner WOD
99 Lunges Holding KBs (one works while other rests, each has own KB)
23 Tire Flips (can flip one at a time, back and forth or together)
1 Mile Run Carrying KBs (2 KBs per team, each can carry one or both)
– 99 for the 18 deaths, 80 wounded, and 1 captured among the U.S. raid party and rescue forces
– 23 for the 23rd Anniversary & Tire Flips to replicate moving helicopter wreckage
– for the Mogadishu mile and carrying KBs to replicate the weight of body armor, ammo & weapons
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