Hey Everyone – we’re hosting a competition on Friday! All details can be found on our Facebook event page or you can head directly to ZenPlanner to sign up. We have an RX and a Scaled division and are looking for some more teams – and judges!
FB Event – here.
ZP Registration – here.
Now onto Monday…
Warmup
Strength
5×5 Bench Press
– increasing weight each set
Workout
12 Push Presses (115/75)
15 KB Swings (53/35)
18 Box Jumps (24/20)
21 Double Unders
15min AMRAP
After Party
Situps & Hip Bridges!
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