Two weeks in a row posting the WOD on a Saturday. Getting crazy! Don’t get used to it : )
Warmup
Exercises, then group work
3min Max Reps Double Unders
3min Max Reps: Makeup
Skill
Power Snatches
WOD #1
10min AMRAP
30 DU
15 Power Snatch (75/55)
5min Rest
WOD #2
10min AMRAP
10 Push Presses (75/55)
10 KB Swings (53/35)
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