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10/13/16 Thursday WOD

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WOD (18 minutes)
7 min
20-15-10
HSPU
Pullups
then
4 min REST
then
7 min
20-15-10
Thrusters
40-30-20
DU
 
After Party – 1 mile run – might be chilly!  Leave as group and return as group – if the fast ones get back to the lobby first, they turn around and find the back of the pack – no one is left outside alone.
#teamworkmakesthedreamwork
 
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