Warmup
Skill/Strength
Kipping Efficiency
Workout
7 Deadlifts (185/115)
15 Dips
x 5 Rds For Time
After Party
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Warmup
Skill/Strength
Kipping Efficiency
Workout
7 Deadlifts (185/115)
15 Dips
x 5 Rds For Time
After Party