Strength
EMOM of bench press and Bent over row
WOD
25 pull-ups
50 cal
50 OHS
50 box jumpS
25 push ups
15 min AMRAP
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Strength
EMOM of bench press and Bent over row
WOD
25 pull-ups
50 cal
50 OHS
50 box jumpS
25 push ups
15 min AMRAP