WOD
KITCHEN SINK (time cap 35 min)
For time:
20 Wall ball (20/14)
20 Sit-ups
20 Box jump (24/20)
20 Push-ups
20 Cleans (135/95)
20 Double-unders
20 Thruster (35/25 Dumbbells)
20 Pull-ups
20 OHS (95/65)
20 KB Swing (53/35)
20 Push press (95/65)
20 Dips
20 KB snatch alternating (r=1)
20 Burpees
20 Back Squats (135/95)
20 V Sit
20 Walking lunge steps (r=1)
20 Deadlift (135/95)
20 Knees to elbows
20 Front Squats (135/95)
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