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102015 Tuesday WOD

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Awesome work today folks!! I was super impressed by your effort on that chipper!

Strength
EMOM
3 x OHS
40 sec Plank
Alternating minutes for ? Minutes

WOD
3 RFT
10 HSPU
20 KB one arm swing (R+L=1) WATCH THE VIDEO! 
30 Squats

After Party – build those accessory muscles!
3 min total side planks

 
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