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102315 Friday WOD

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Skill
Pick a goat – you’ve got 15 minutes to use to work a weakness with a coach
Dips, HSPU, Double Unders, Toes to bar, Muscle Ups…..ask coach for tips and get on it!  #GAINZ

WOD
3RFT
15 Thrusters
15 KB swings
15 Pullups
45 DoubleUnders

 
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