Skill – work a goat – list is on the board
WOD
Partner WOD
50 DU (each)
then split between the team the following:
40 KB snatch 53/35
30 T2B
20 Snatch or Power Snatch (115/85)
10 Burpee to a plate
*10 min time cap
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Skill – work a goat – list is on the board
WOD
Partner WOD
50 DU (each)
then split between the team the following:
40 KB snatch 53/35
30 T2B
20 Snatch or Power Snatch (115/85)
10 Burpee to a plate
*10 min time cap